Listen • Create • Flow
A day created just for you at the stunning Spring Cottage in Rivington on Tuesday 18th February from 10.00am-4.00pm.
Step into the warmth of connection, creativity, and transformation with our AIR Element Day Retreat. Designed to inspire and energize, this intimate retreat (max. 9 participants) will provide a nuturing, creative, mindful space through a carefully curated blend of mindful and creative experiences.
AIR RETREAT DAY
ITINERARY:
WELCOME & OPENING CIRCLE: CONNECT WITH THE ENERGY OF AIR.
GUIDED MEDITATION: GENTLE BREATHING-FOCUSED MEDITATION.
JEWELLERY MAKING WORKSHOP:CREATE YOUR OWN PERSONALISED HAND STAPED BRACELET OR RING .
LUNCH: LIGHT AND REFRESHING GRAZING BOARDS.
MINDFUL ACTIVITY: CHOOSE BETWEEN A NATURE WALK OR JOURNALING.
YOGA SESSION: YIN YOGA TO CONNECT WITH THE HEART CHAKRA.
SOUND HEALING SESSION: DEEP RELAXATION WITH A SOOTHING SOUND BATH.
CLOSING CIRCLE: REFLECTION